Running timing

Decided to keep track on my RUnning Regime. Wow.. The Oregon Equiment (my bday present) Proves it worth yesterday. It was well very effective and i like it a lot.. Thanks for the thoughtful present Waileong. Used it to time my interval training yesterday.. Haha... decided to post here.. for me to keep track on my own record. =P
Dist Time
1st ROund- 1.15km (Never take to measure the pace i have to set the eqn)
2nd Round- 1.15km 5.41 (A bit slow.. haha)
3rd Round- 1.15km 5.15
4th Round- 1.15km 5.25
5th ROund- 1.15km 5.23
With rest of 4 mins after every round (except the first)

Ran 5.75km yesterday.. WOw... so long never do such things already.. Can't believe i did this interval training.. Guess i just wanna continue to keep fit and really fulfill the ambition and final goal of running a marathon.

Thanks Cailing and Yenleng.. FOr being so concern over the saftey of yating.. Haha.. My gf is in THailand now and the earthquake, the largest in this decade with a scale of 8.9 have caused death of tourists and civilians in Southeast Asia.. Sigh..
Was Quite worried for her too.. Mm.. luckily everything was fine..

Brought my mum to the doc in the morning. THink she wasn't feeling very good and always feel like fainting.. Bring her to the jurong polyclinic... but the queue was really a test of my tolerance and patience.. Wah... The whole procedure took 5 hours lo!!!

Finally get to hear my gf's voice dunno after how many days..
haha.. Very sweet of her... to call me from thailand...
Guess she is bringing some pressie back from me....
=>

ANyway.. me going to go out with my OG later lo..
With the Year 2 OG.. Looking foward to it and hope it be fun.